Seeds, sesame seed kernels, toasted, without salt added (decorticated) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame seed kernels, toasted, without salt added (decorticated) are listed below.
Water
|
5 g
|
5
|
g
|
5%
|
Energy (calorie)
|
567 kcal
|
567
|
kcal
|
|
Energy (joule)
|
2372 kJ
|
2372
|
kJ
|
|
Protein
|
16.96 g
|
16.96
|
g
|
16.96%
|
Total lipid (fat)
|
48 g
|
48
|
g
|
48%
|
Ash
|
4 g
|
4
|
g
|
4%
|
Carbohydrate, by difference
|
26.04 g
|
26.04
|
g
|
26.04%
|
Fiber, total dietary
|
16.9 g
|
16.9
|
g
|
16.9%
|
Sugars, total
|
0.48 g
|
0.48
|
g
|
0.48%
|
Calcium, Ca
|
131 mg
|
131
|
mg
|
0.13%
|
Iron, Fe
|
7.78 mg
|
7.78
|
mg
|
0.01%
|
Magnesium, Mg
|
346 mg
|
346
|
mg
|
0.35%
|
Phosphorus, P
|
774 mg
|
774
|
mg
|
0.77%
|
Potassium, K
|
406 mg
|
406
|
mg
|
0.41%
|
Sodium, Na
|
39 mg
|
39
|
mg
|
0.04%
|
Zinc, Zn
|
10.23 mg
|
10.23
|
mg
|
0.01%
|
Copper, Cu
|
1.457 mg
|
1.457
|
mg
|
|
Manganese, Mn
|
1.427 mg
|
1.427
|
mg
|
|
Selenium, Se
|
34.4 µg
|
34.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
1.205 mg
|
1.205
|
mg
|
|
Riboflavin
|
0.466 mg
|
0.466
|
mg
|
|
Niacin
|
5.438 mg
|
5.438
|
mg
|
0.01%
|
Pantothenic acid
|
0.68 mg
|
0.68
|
mg
|
|
Vitamin B-6
|
0.146 mg
|
0.146
|
mg
|
|
Folate, total
|
96 µg
|
96
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
96 µg
|
96
|
µg
|
|
Folate, DFE
|
96 µg
|
96
|
µg
|
|
Choline, total
|
25.6 mg
|
25.6
|
mg
|
0.03%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
40 µg
|
40
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
66 IU
|
66
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
0.25
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
6.722 g
|
6.722
|
g
|
6.72%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.292 g
|
4.292
|
g
|
4.29%
|
18:0 octadecanoic, stearic fatty acid
|
2.019 g
|
2.019
|
g
|
2.02%
|
Fatty acids, total monounsaturated
|
18.127 g
|
18.127
|
g
|
18.13%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.144 g
|
0.144
|
g
|
0.14%
|
18:1 undifferentiated
|
17.897 g
|
17.897
|
g
|
17.90%
|
20:1 eicosenoic, gadoleic
|
0.067 g
|
0.067
|
g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
21.039 g
|
21.039
|
g
|
21.04%
|
18:2 undifferentiated
|
20.654 g
|
20.654
|
g
|
20.65%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.363 g
|
0.363
|
g
|
0.36%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.371 g
|
0.371
|
g
|
0.37%
|
Threonine
|
0.704 g
|
0.704
|
g
|
0.70%
|
Isoleucine
|
0.73 g
|
0.73
|
g
|
0.73%
|
Leucine
|
1.299 g
|
1.299
|
g
|
1.30%
|
Lysine
|
0.544 g
|
0.544
|
g
|
0.54%
|
Methionine
|
0.56 g
|
0.56
|
g
|
0.56%
|
Cystine
|
0.342 g
|
0.342
|
g
|
0.34%
|
Phenylalanine
|
0.899 g
|
0.899
|
g
|
0.90%
|
Tyrosine
|
0.71 g
|
0.71
|
g
|
0.71%
|
Valine
|
0.947 g
|
0.947
|
g
|
0.95%
|
Arginine
|
2.515 g
|
2.515
|
g
|
2.52%
|
Histidine
|
0.499 g
|
0.499
|
g
|
0.50%
|
Alanine
|
0.886 g
|
0.886
|
g
|
0.89%
|
Aspartic acid
|
1.574 g
|
1.574
|
g
|
1.57%
|
Glutamic acid
|
3.782 g
|
3.782
|
g
|
3.78%
|
Glycine
|
1.162 g
|
1.162
|
g
|
1.16%
|
Proline
|
0.774 g
|
0.774
|
g
|
0.77%
|
Serine
|
0.925 g
|
0.925
|
g
|
0.92%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|